The Trail Running Guidebook

'I have always known that I must share the knowledge I was fortunate to learn along my athletic journey. I hope that by writing this book I can pass forward the baton and help you to achieve your wildest dreams.' Hanny Allston

The Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes.

The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite trail running record holder. To help you find your feet in the sport of trail running she shares her theories on training & racing strategies, nutrition & hydration, equipment, how to avoid the common injuries, running technique, and psychology.

Unlike growth models where training builds and builds with little reprieve, Hanny's unique model – Wave Training – allows athletes greater potential for recovery, self-reflection and spontaneous playfulness.

Hanny has experienced the elation of success but also the pitfalls of striving too far for performance. It is from this honest place that she has written this book for you.